New Year Resolutions

Making a life change is not just a matter of raw willpower. These strategics from clinical psychologist Kathleen Cox will help your stick it out.

Do you Really want it ? How much do you desire change and why : Sometimes it's of help to have short term reasons: effects on your health 30 years down the line can make uninspiring incentives, but if you want to get fit you can go skiing, this can help you focus.

Plan ahead it;s not surprising that you lapse early in March if you are impulsively decide on New Year's Day never to smoke or drink again. But if you planned your March detox at the start of December, that mental preparation time can be very helpful.

Be Flexible, Just because you slip and have a cigarette, it does'nt mean you have to give up trying to quit. Tomorrow's another day.

Get Support : It's ideal if people can share resolutions. If you want to go to the gym, arrange to go with someone else at set times. On the other hand, if you are trying to give up cigarettes, it won't help to sit next to someone who's smoking.

Are you Struggling? give yourself fresh incentive, try writing a list of pros and cons. Or build a system of rewards for good day.

No comments:

Post a Comment

Quote of the Day

Countries Visited this blog

Interesting story, amazing story, funny story, moral story, short story, nice story, Interesting story, amazing story, funny story, moral story, short story, nice story, interesting short stories,interesting true stories, inspirational stories ,interesting facts short stories, love stories, jokes,hindi story, hindi joke, hindi funny story,hindi

Thanks for your Visit

Welcome to my Blog.
    I am sure you'll find lots of entertainment on my blog. Please leave your valuable footprints as a comment. Your comment on my blog post will encourage me to serve such great stuff in future also.

Thanks & Regards,
KiranKumar Roy